Scientists have found evidence that exposure to cold speeds up metabolism, reduces inflammation, swelling, helps with sore muscles and speeds up recovery after physical exercise. It's also linked to improved quality of sleep, more focus, and even an improved immune response.

Wim Hof

I know the benefits. The benefits for resilience, my mind, and inflammation. My body feels so good. It's made a giant difference. It makes me feel great. I get out of here and I just feel wonderful. I feel calm, loose and relaxed.

Joe Rogan

Chris claims he often uses ice baths to help speed up his recovery and reduce fatigue after a tough workout, however, uses a timer so he doesn't freeze over. He says it's intense but quite meditative.

Chris Hemsworth